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The Best Home Workouts from BJ Gaddour, former Men's Health fitness director!
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Premium Equipment Bodyweight – March 2019
Perform each move for 40 seconds of work with 20 seconds of rest between moves:
1. Elevated In & Out Pushup
2. Plyo Stepup- Left
3. Plyo Stepup- Right
4. Hammer-Grip Pullup + Kneeup
5. Self-Assisted 1-Leg Squat- Left
6. Self-Assisted 1-Leg Squat- Right
That’s 1 round. Perform 3-5 total rounds.