Equipment-free April – Workout #4
SUPER HOME FRIENDLY - Bodyweight Workouts • 5m 8s
ROUND 1
Minute 1: Back Plank
Minute 2: Side Plank Lateral Leg Raises- Left/Weak Side
Minute 3: Side Plank Lateral Leg Raises- Right/Strong Side
REST A MINUTE
ROUND 2
Minute 1: Piked Shoulder Taps
Minute 2: Bulgarian Toe Squats- Left/Weak Side
Minute 3: Bulgarian Toe Squats- Right/Strong Side
REST A MINUTE
This cycle takes 8 minutes to complete. Perform up to 4 total cycles for a 32-minute workout.
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