Equipment-Free Bodyweight – February 2019
SUPER HOME FRIENDLY - Bodyweight Workouts • 4m 55s
Perform each move for 50 seconds of work with 10 seconds of rest between moves:
1. Squat ISO Calf Raises
2. Downward Dog to Blast-Off Pushup
3. Long-Stance Bulgarian Split Squat- Left
4. Long-Stance Bulgarian Split Squat- Right
5. 1-Leg Down Dog to Pushup- Left
6. 1-Leg Down Dog to Pushup- Right
7. Close-Stance Bulgarian Split Squat- Left
8. Close-Stance Bulgarian Split Squat- Right
9. 1-Arm Down Dog to Pushup- Left
10. 1-Arm Down Dog to Pushup- Right
That’s 1 round that takes 10 minutes to complete. Do up to 3 total rounds, resting 1-2 minutes between rounds.
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