Equipment-free April – Workout #1
SUPER HOME FRIENDLY - Bodyweight Workouts • 4m 8s
ROUND 1
Minute 1: 1-Arm Rotating Planks
Minute 2: Prisoner 1-Leg Hip-Hinges- Left/Weak Side
Minute 3: Prisoner 1-Leg Hip-Hinges- Right/Strong Side
REST A MINUTE
ROUND 2
Minute 1: Blast-Off Pushups
Minute 2: Prisoner Split Squats- Left/Weak Side
Minute 3: Prisoner Split Squats- Right/Strong Side
REST A MINUTE
This cycle takes 8 minutes to complete. Perform up to 4 total cycles for a 32-minute workout.
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Equipment-free April – Workout #3
ROUND 1
Minute 1: Hollow-Body Rocks & Rolls
Minute 2: Lateral Lunge- Left/Weak Side
Minute 3: Lateral Lunge- Right/Strong SideREST A MINUTE
ROUND 2
Minute 1: Side-To-Side Pushups
Minute 2: Curtsy Lunge- Left/Weak Side
Minute 3: Curtsy Lunge- Right/Strong SideREST A MINUTE
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Equipment-free April – Workout #5
ROUND 1
Minute 1: Elevated Bird Dogs
Minute 2: Self-Assisted Hip-Swivels- Left/Weak Side
Minute 3: Self-Assisted Hip-Swivels- Right/Strong SideREST A MINUTE
ROUND 2
Minute 1: Dead-Stop Pushups
Minute 2: Pulsing See-Saw Lunges- Left/Weak Side
Minute 3: Pulsing See-Saw Lunges- Righ... -
Equipment-free April – Workout #6
ROUND 1
Minute 1: Changing-Grip Mountain Climbers Complex
Minute 2: Copenhagen Side Plank- Left/Weak Side
Minute 3: Copenhagen Side Plank- Right/Strong SideREST A MINUTE
ROUND 2
Minute 1: Piked Spider Pushups
Minute 2: Partial 1-Leg Squat Off Box/Step- Left/Weak Side
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