Workout 1: Dumbbells & Bodyweight – Sep 2019
SUPER HOME FRIENDLY - Bodyweight Workouts • 5m 7s
Perform each round for 3 minutes of total work exactly as prescribed below. Rest 30-60 seconds between rounds:
Round 1: Strength Combos Stack
Dumbbell Split Jump Switch to Hammer Curl @ 90 seconds
Dumbbell Squat to Rotational Press @ 90 seconds
Round 2: Shadow Boxing Combo
1-2-3 Combos (Jab-Cross-Hook)- Orthodox Stance @ 90 seconds
1-2-3 Combos (Jab-Cross-Hook)- Southpaw Stance @ 90 seconds
Round 3: Strength Combos Stack
Dumbbell Split Jump Switch to Lateral Raise @ 90 seconds
Dumbbell Hip-Hinge to High Pull @ 90 seconds
Round 4: Shadow Boxing Combo
1-2-3-2 Combos (Jab-Cross-Hook-Cross)- Orthodox Stance @ 90 seconds
1-2-3-2 Combos (Jab-Cross-Hook-Cross)- Southpaw Stance @ 90 seconds
Completing all 4 rounds is one full cycle. Perform up to 3 total cycles.
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