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July 2019 – Bodyweight & Box / Bench / Step

SUPER HOME FRIENDLY - Bodyweight Workouts • 3m 53s

Up Next in SUPER HOME FRIENDLY - Bodyweight Workouts

  • July 2019 – Bodyweight & Boxing

    This routine features 2 unique complexes: one that’s strength-oriented and another that’s cardio-focused. You’ll need a pullup bar/suspension trainer/gymnastics rings and a pair of dip/row bars for Complex 1 (see our recommendations at An agility ladder is highly recommended f...

  • July 2019 – Stability Ball Bodyweight

    Though I’m not a huge fan of the stability ball, it does allow for some excellent bodyweight training options whether you’re at home or in the gym. Just be sure to have a towel handy so you can dry your hands and the ball between moves/rounds to avoid slippery when wet scenarios (that’s what he/s...

  • June 2019 – Premium Equipment Bodyweight

    This is one of the most challenging bodyweight workouts I’ve ever done. You’ll need a pullup bar or suspension trainer, dip bars, a fitness slider, and a box/bench/ottoman to elevate your trail leg. All of our recommended gear can be found at

    If you can’t do at least 10 reps...