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The Best Home Workouts from BJ Gaddour, former Men's Health fitness director!
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Perform each move for 20 seconds of work with 40 seconds of rest between moves:
1. Max Speed Low Box/Step Mountain Climbers
2. Max Power Box Squat Jumps
3. Extended Paused Plyo Pushups
4. Max Power Skater Jumps
5. Max Power Low Box/Step Burpees
That’s 1 round. Perform 4-6 total rounds.