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Watch this video and more on The Daily BJ

Watch this video and more on The Daily BJ

Up Next in 8-Week Pullup Specialization Programs

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    PRESSURE SETS are designed to prepare you for red-light performances under heightened stress. You will do 2 of these before you finally test your rep PR with plenty of rest between them.

    This is my first PRESSURE SET after 5 days of recovery in the modified Week 8 plan I will get to you before n...