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WATCH FIRST! 2023 GG Q1 Intro

BUILD MUSCLE! GORILLACORN GAINZ '23 Program • 4m 1s
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WATCH FIRST! This is the intro video for 2023 GG Q1. The official start date is Monday, January 2nd. The PDFs of the workouts and the training calendar are live. The instructional + follow-along videos will be up by the New Year. Please ask any questions in the comments below.

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