This is where all EXPRESS content for May 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, May 2nd.

Here's your schedule for the first 2 weeks:

WEEK 1

M: X25
W: X26
F: X27

WEEK 2

M: X28
W: X29
F: X30

From there, you'll repeat this b...

This is where all EXPRESS content for April 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, April 3rd.

Here's your schedule for the first 2 weeks:

WEEK 1

M: X19
W: X20
F: X21

WEEK 2

M: X22
W: X23
F: X24

From there, you'll repeat th...

This is where all EXPRESS content for March 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, March 7th.

This is where all EXPRESS content for February 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, February 7th 2022.

This is where all EXPRESS content for January 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, January 10th.

Your training schedule will use the following bi-weekly rotation:

WEEK 1
Monday: X1
Wednesday: X2
Friday: X3

WEEK 2
Monday: X4...

Get ready for BODYWEIGHT BURNERS, baby! The long month of June will feature a semi-annual review where we rotate between our 15 bodyweight workouts from the first half of the year. That's 5 weeks of non-repeating, equipment-free workouts you can do anytime, anywhere. Since the start of summer ten...