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EXPRESS May 2022
21 items
This is where all EXPRESS content for May 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, May 2nd.
Here's your schedule for the first 2 weeks:
WEEK 1
M: X25
W: X26
F: X27WEEK 2
M: X28
W: X29
F: X30From there, you'll repeat this b...
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EXPRESS April 2022
21 items
This is where all EXPRESS content for April 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, April 3rd.
Here's your schedule for the first 2 weeks:
WEEK 1
M: X19
W: X20
F: X21WEEK 2
M: X22
W: X23
F: X24From there, you'll repeat th...
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EXPRESS January 2022
29 items
This is where all EXPRESS content for January 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, January 10th.
Your training schedule will use the following bi-weekly rotation:
WEEK 1
Monday: X1
Wednesday: X2
Friday: X3WEEK 2
Monday: X4... -
EXPRESS June 2022
48 items
Get ready for BODYWEIGHT BURNERS, baby! The long month of June will feature a semi-annual review where we rotate between our 15 bodyweight workouts from the first half of the year. That's 5 weeks of non-repeating, equipment-free workouts you can do anytime, anywhere. Since the start of summer ten...
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EXPRESS December 2022
32 items
This is your EXPRESS fitness content for December 2022 featuring a special year-end review with BODYWEIGHT BURNERS 2.0! You'll repeat all of the bodyweight workouts from the second half of the year to gauge progress. Please see provided companion PDF of the training calendar outlining your workou...