2022 TDBJ Express Workouts

2022 TDBJ Express Workouts

Here are the monthly express workouts for 2022.

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2022 TDBJ Express Workouts
  • EXPRESS May 2022

    20 items

    This is where all EXPRESS content for May 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, May 2nd.

    Here's your schedule for the first 2 weeks:

    WEEK 1

    M: X25
    W: X26
    F: X27

    WEEK 2

    M: X28
    W: X29
    F: X30

    From there, you'll repeat this b...

  • EXPRESS April 2022

    21 items

    This is where all EXPRESS content for April 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, April 3rd.

    Here's your schedule for the first 2 weeks:

    WEEK 1

    M: X19
    W: X20
    F: X21

    WEEK 2

    M: X22
    W: X23
    F: X24

    From there, you'll repeat th...

  • EXPRESS March 2022

    21 items

    This is where all EXPRESS content for March 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, March 7th.

  • EXPRESS February 2022

    21 items

    This is where all EXPRESS content for February 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, February 7th 2022.

  • EXPRESS January 2022

    29 items

    This is where all EXPRESS content for January 2022 can be found. All promised content for this month will be loaded by the official start date of Monday, January 10th.

    Your training schedule will use the following bi-weekly rotation:

    WEEK 1
    Monday: X1
    Wednesday: X2
    Friday: X3

    WEEK 2
    Monday: X4...

  • EXPRESS June 2022

    46 items

    Get ready for BODYWEIGHT BURNERS, baby! The long month of June will feature a semi-annual review where we rotate between our 15 bodyweight workouts from the first half of the year. That's 5 weeks of non-repeating, equipment-free workouts you can do anytime, anywhere. Since the start of summer ten...